Tiring yourself out vs. not being warmed up. - Health, Fitness, and ...

I'd say you should do the compound excercises first. This is because they require the most energy. It doesn't matter if you're a little fatigued when doing biceps curls, but it'll make A LOT of difference when squatting, bench pressing and deadlifting.

When warming up, do two sets and no more warmup than that. Those people at the gym you see doing four warmup sets with 70% of 1RM, will have to work out with less weight during the effective sets because of this.

When warming up for bench press, i do one set of 8 reps and then one set of 5 reps. This is far more efficient than "conventional" (what you see most people doing at the gym) warmups, which is the abovementioned four warmup sets or just one warmup set where you rep the bar alone 20 times.

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